NCDOT

NCDOT Suspending Most Major Lane-Closing Projects for July 4 Holiday

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100.1 FM / 1450 AM WIZS; Local News broadcasts M-F 8am, 12pm, 5pm

-Press Release, NCDOT

To ensure the most efficient travel for North Carolina drivers over the July 4 holiday, the N.C. Department of Transportation will suspend most road construction projects that cause lane closures on major routes across the state.

Where possible, closed lanes will be opened from the morning of Wednesday, July 3, through the evening of Friday, July 5. There are some locations where the type of construction or the project status will not allow an opening for safety reasons.

Heavy traffic is also expected on Sunday, July 7, particularly on interstates. NCDOT is reviewing any lane closures that may be planned that day for primary routes and could extend the lane closure restrictions at those locations to avoid potential traffic backups.

Drivers can check the status of the route they plan to take in advance by going to DriveNC.gov. They can also follow NCDOT on Twitter to track travel updates by region or route.

NCDOT encourages drivers to follow these tips to navigate the roads safely over the holiday:

  • Leave early. Travel at non-peak hours and use alternative routes to avoid the heaviest traffic congestion.
  • Stay alert. Even when work is paused, you may encounter narrowed lanes, shifts in traffic and lower speed limits through work zones.
  • Be patient.
  • Don’t drive drowsy. For extended drives, take frequent breaks to remain alert.
  • Don’t drive distracted. When drivers are not focused on the road, they react slowly to traffic conditions and are more likely to be involved in a crash.

The July 4 holiday is also a time for law enforcement to crack down on drunk driving. The N.C. Governor’s Highway Safety Program started its Operation Firecracker campaign this week, geared toward catching people who are driving under the influence.

Sobriety checkpoints will be in place in all 100 counties through Sunday, July 7, to keep impaired drivers off the roads for their safety and the safety of others.

If you plan to drink over the holiday period, NCDOT and GHSP strongly urge you to call a friend, use a ride-share service or take a cab – just don’t drive drunk.

VCRFM Memorial Garden

Vance/Warren Master Gardener Program to Hold Open House

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100.1 FM / 1450 AM WIZS; Local News broadcasts M-F 8am, 12pm, 5pm

-Information courtesy Paul McKenzie, Agricultural Extension Agent, NC Cooperative Extension

If you have ever contemplated becoming a volunteer in the Master Gardener program, this is your chance! The Vance/Warren Master Gardener program will hold an Open House on Tuesday, July 9, 2019, 10:30 am to 12:30 pm at the Vance County Regional Farmers Market.

The public is invited to drop by to meet members of our group and learn more about how to become a volunteer. Applications will be available and light refreshments will be served.

The biennial training class will be held on Tuesday mornings beginning in late July and ending in early November. Upon completion of training, participants are required to contribute 40 hours of service in the Master Gardener program.

Projects include publishing a newsletter, educational workshops, demonstration gardens, public speaking, youth education and more.

For more information, contact paul_mckenzie@ncsu.edu or call 252-438-8188 (Vance) or 252-257-3640 (Warren). A flyer with all the details and an application form are available at this link.

SUMMER EDITION OF THE GARDEN PATH NEWSLETTER

Be sure to download the summer 2019 edition of our Garden Path Newsletter. The current issue has lots of great information about rain gardens, insect pests, growing succulents, monthly tips and more! Download your copy from this link.

American Flag

Wise to Celebrate 19th Annual Independence Day Parade & Festival

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100.1 FM / 1450 AM WIZS; Local News broadcasts M-F 8am, 12pm, 5pm

-Information courtesy the Wise NC Independence Day Celebration Facebook page

The small community of Wise, NC is gearing up for its 19th Annual 4th of July Parade & Festival on Thursday, July 4, 2019. Events will take place from 10 a.m. until 2 p.m.

The parade begins at 10 a.m. along Wise’s “main street” – US Hwy 1. The public is encouraged to bring a lawn chair and seek a shady spot. Veterans will be honored at noon.

Following the parade, a festival will be held at Wise Baptist Church. Don’t miss food, fun and games for the whole family, with a special music performance by the TNT Band.

Frank Newell will serve as grand marshall for this year’s event.

Warren Coop. Extension to Offer Free Diabetes Management Class

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100.1 FM / 1450 AM WIZS; Local News broadcasts M-F 8am, 12pm, 5pm

-Information courtesy Warren County Cooperative Extension

Free Diabetes Management Class

Do you have pre-diabetes or diabetes and want to learn from others and help others learn? Join Warren County Cooperative Extension for a six-week series which teaches in-depth information on best practices to manage pre-diabetes and diabetes.

Classes will be held once-a-week for six weeks beginning Tuesday, July 16, 2019. Classes will be held weekly on Tuesdays with the exception of one class that will be held on Monday, August 5.

Classes will be held at the Warren County Cooperative Extension Office, 158 Rafters Lane in Warrenton, from 5:30 – 7:30 p.m.

To register, please click here for the Registration Form link, or contact Dominque Simon at 252-257-3640 or email dominque_simon@ncsu.edu.

Henderson Rec Players to Present ‘Guys and Dolls’ at McGregor Hall

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-Information courtesy McGregor Hall Performing Arts Center

The McGregor Hall Performing Arts Center, 201 Breckenridge St. in Henderson, will feature “Guys and Dolls” as presented by the Henderson Rec Players on the following dates:

Friday, July 5, 2019, @ 8 p.m.

Saturday, July 6, 2019, @ 8 p.m.

Sunday, July 7, 2019, @ 2 p.m.

Friday, July 12, 2019, @ 8 p.m.

Saturday, July 13, 2019, @ 2 p.m.

Part of the Rosemyr Corporation Henderson Rec Players 2019 Season –

“Guys and Dolls” tells the story of a couple of big New York City gamblers and the women who love them. With music and lyrics by Frank Loesser and book by Jo Swerling and Abe Burrows, this energetic show features the hit songs “I’ve Never Been in Love Before,” “Luck, Be a Lady,” and “Bushel and a Peck.”

Tickets may be purchased by:

DROP IN: 201 Breckenridge Street, Henderson, N.C. Monday – Friday 1:30 – 5:30 p.m

CALL: (252) 598-0662 (M-F 1:30 – 5:30 p.m.)

CLICK HERE: www.McGregorHall.org  (Use the eTix official site, online fees apply)

(This is not a paid advertisement)

Duke Energy

Duke Energy Progress Wants To Pass Fuel Savings On To NC Customers

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-Press release and additional information courtesy Tanya Evans, District Manager, Duke Energy

In an email to WIZS News and other media outlets, Evans said, “I am sharing a bit of good news regarding electric rates. Due to fuel savings achieved from the joint dispatch of our generation fleet (one of the advantages of the merger several years ago), we are proposing an adjustment to our fuel rate in order to pass those savings along to our customers.”

Duke Energy Progress files annual adjustments with North Carolina Utilities Commission for customers in North Carolina

If approved, typical residential customers will see their monthly bills go down $4.

RALEIGH, N.C. – Duke Energy Progress today made its annual filings with the North Carolina Utilities Commission (NCUC) for costs associated with fuel, compliance with the state’s renewable energy portfolio standard (REPS), cost recovery under the Joint Agency Asset Rider (JAAR), and implementation of energy efficiency (EE) and demand-side management (DSM) programs.

In its filing, Duke Energy Progress is proposing a decrease in monthly fuel costs as part of an annual adjustment of the actual cost of fuel used to power North Carolina homes and businesses through renewable, natural gas, nuclear and coal-fired generation. By law, the company makes no profit from the fuel component of rates.

The fuel rate is based on the projected cost of fuel used to provide electric service to the company’s customers, plus a true-up of the prior year’s projection. The NCUC is responsible for reviewing the actual fuel costs required to serve customers to ensure an accurate adjustment is made each year.

The percentage change on a typical bill would be an average decrease of 3.3 percent for residential customers, 4.4 percent for commercial customers and 1.9 percent for industrial customers. The total monthly impact of all rate changes for a typical residential customer using 1,000 kilowatt-hours (kWh) per month would be a decrease of $4, from $120.95 to $116.95.

The new fuel, REPS and JAAR rates would go into effect Dec. 1, 2019, and the new EE and DSM rates would go into effect Jan. 1, 2020.

Helping customers save

Duke Energy Progress works to actively manage its fuel contracts to keep fuel costs as low as possible for customers. Savings achieved from the joint dispatch of Duke Energy’s generation fleet in the Carolinas also help to minimize the company’s fuel costs.

Duke Energy Progress is also committed to helping customers take control of their energy use and manage their bills. The company offers energy-saving tips and innovative efficiency programs for every budget to help customers realize additional savings.

For example, the Home Energy House Call is a free in-home energy assessment, valued at $180, designed to give Duke Energy customers more information about how they use energy in their home and strategies to save money on their monthly bill.

To learn more about these programs, visit duke-energy.com/savings.

Duke Energy Progress

Duke Energy Progress, a subsidiary of Duke Energy, owns nuclear, coal, natural gas, renewables and hydroelectric generation. That diverse fuel mix provides about 12,700 megawatts of owned electric capacity to approximately 1.6 million customers in a 32,000-square-mile service area of North Carolina and South Carolina.

Duke Energy (NYSE: DUK), a Fortune 150 company headquartered in Charlotte, N.C., is one of the largest energy holding companies in the U.S. It employs 30,000 people and has an electric generating capacity of 51,000 megawatts through its regulated utilities, and 3,000 megawatts through its nonregulated Duke Energy Renewables unit.

Duke Energy is transforming its customers’ experience, modernizing the energy grid, generating cleaner energy and expanding natural gas infrastructure to create a smarter energy future for the people and communities it serves. The Electric Utilities and Infrastructure unit’s regulated utilities serve approximately 7.7 million retail electric customers in six states – North Carolina, South Carolina, Florida, Indiana, Ohio and Kentucky. The Gas Utilities and Infrastructure unit distributes natural gas to more than 1.6 million customers in five states – North Carolina, South Carolina, Tennessee, Ohio and Kentucky. The Duke Energy Renewables unit operates wind and solar generation facilities across the U.S., as well as energy storage and microgrid projects.

Duke Energy was named to Fortune’s 2019 “World’s Most Admired Companies” list, and Forbes’ 2019 “America’s Best Employers” list. More information about the company is available at duke-energy.com. The Duke Energy News Center contains news releases, fact sheets, photos, videos and other materials. Duke Energy’s illumination features stories about people, innovations, community topics and environmental issues. Follow Duke Energy on Twitter, LinkedIn, Instagram and Facebook.

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Triangle North Healthcare Foundation Buys Garnett Street Station

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— press release from Triangle North Healthcare Foundation

Triangle North Healthcare Foundation Announces Community Investment

Triangle North Healthcare Foundation’s Board of Directors has announced the acquisition of the historic Henderson landmark, Garnett Street Station.

Through its newly formed limited liability company, Garnett Street Station, LLC, the Foundation closed on the property purchase on June 10. The property was purchased from Restoration Associates.

“We consider this an excellent investment for the Foundation, since it is an income-producing property,” said Val Short, Executive Director for the Foundation. “We can also ensure this important historic treasure will be maintained and preserved for future generations,” she added.

Current tenants at Garnett Street Station will continue to lease office and parking spaces. The Foundation is planning some renovations and improvements to the building, including replacing the platform at the back of the building, painting the exterior trim, and repairing mortar on the brick.

Built around 1885 as a railroad freight station and depot, the building stands on land that was originally deeded to the Raleigh & Gaston Rail Road Company by Lewis Reavis in 1837. The depot building was restored and converted to an office building in 1989 by Restoration Associates.

The Foundation will occupy the office on the south end of the building, according to Short. She expects the Foundation will be able to relocate to Garnett Street Station by the end of the summer. “We are very excited about having a permanent home for the Foundation, especially in this iconic symbol of Henderson’s history and development,” said Short.

Located in Henderson, Triangle North Healthcare Foundation provides grants to nonprofit organizations, governmental agencies, and schools in Vance, Warren, Granville, and Franklin counties. The Foundation’s grant funding mission has been made possible by the endowment that was established after Maria Parham Health merged with the for-profit Duke-Lifepoint in 2011. For more information about the Foundation, call 252-598-0763 or visit the website: www.tnhfoundation.org

NC Coop Extension

Safe Plates Training Program July 1-3

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— info courtesy Warren Co. Cooperative Extension

Safe Plates
Training Program for Food Protection Manager Certification

Safe Plates course and test will take place on July 1-3
Class will be held on July 1st & 2nd
Time: 9am-4:30pm
Test: July 3rd: 9am-11am
Location: Hawkins Center: 427 West Franklin Street
Warrenton, NC

What is Safe Plates
Warren County Cooperative Extension offers Safe Plates for all those who work in the food service industry. The course helps food establishments meet the North Carolina requirement of having at least one supervisor certified as a food protection manager, per the FDA Food Code 2013.

What Information is Covered?
Safe Plates includes instruction on personal hygiene and employee health; purchasing and storage; eliminating crosscontamination; handling allergens; pest control and facility design; cleaning and sanitizing and correct temperatures for storing, preparing and holding foods.

Who Should Participate?
This course is designed for food employees who are seeking food protection manager certification. Certification is based on passing the ANSI-approved exam from the National Registry for Food Safety Professionals. Certification is accepted throughout the United States for five years from date of exam, and includes a certificate to be displayed in the workplace as well as a wallet card.

How is Safe Plates Different?
NC Safe Plates is taught through case studies, storytelling, activities and discussion. This class is interactive and encourages participants to engage with the material.

View Flyer

Registration Form

Safe Plates Info Sheet

Visit Our Website

Town Talk: June is Alzheimer’s & Brain Awareness Month; #ENDALZ

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More than 5 million Americans live with Alzheimer’s, but less than half are ever diagnosed.  Acknowledging why your loved one is acting differently is hard, but early detection and care can make a significant difference, according to a public service announcement recently received at WIZS.

Today’s edition of Town Talk featured Lisa Roberts, Executive Director, of the Alzheimer’s Association of Eastern North Carolina and Bethany Wood, Manager, Walk to End Alzheimer’s of the Eastern NC Chapter.

Click here or on the WIZS logo below to listen to the show.

6 Tips for Approaching Alzheimer’s

If you notice any of the 10 Warning Signs of Alzheimer’s in yourself or someone you know, don’t ignore them. Early detection makes a world of difference, and so does the way you approach the conversation with a family member or a friend. If you notice a pattern of memory loss or behavioral issues that are affecting one’s ability to function, it’s essential to talk about it so they can be evaluated. The Alzheimer’s Association offers these tips:

1. Have the conversation as early as possible – Ideally, it’s best to talk about the Alzheimer’s warning signs with a family member or friend before they even occur, so that you can understand how someone would want you to approach them about it. However, many people aren’t planning for Alzheimer’s before it happens. If you’re noticing signs of dementia, start a conversation as soon as possible, while mental functioning is at its highest and before a crisis occurs.

2. Think about who’s best suited to initiate the conversation – There might be a certain family member, friend or trusted advisor who holds sway. Consider asking this person to step in and plan around how to have the most supportive and productive conversation.

3. Practice conversation starters – The following phrases can help broach the conversation.
a. “Would you want me to say something if I ever noticed any changes in your behavior that worried me?”
b. “I’ve noticed a few changes in your behavior lately, and I wanted to see if you’ve noticed these changes as well?”
c. “Lately I’ve been considering my own long-term care plans, and I wanted to see if you’ve done any advance planning you can share with me?”

4. Offer your support and companionship – Seeing a doctor to discuss observed warning signs of Alzheimer’s may create anxiety. Let your family member or friend know that you’re willing to accompany them to the appointment and any follow-up assessments. Offer your continuous support throughout the diagnosis process.

5. Anticipate gaps in self-awareness – It can be the case that someone showing the warning signs of Alzheimer’s is unable to recognize those signs in themselves. Be prepared to navigate confusion, denial and withdrawal, as people may not want to accept that their mental functioning is declining.

6. Recognize the conversation may not go as planned – Despite your best intentions, a family member may not be open to discussing memory or cognitive concerns. They may get angry, upset, and defensive or simply refuse to talk about it. Unless it’s a crisis situation, don’t force the conversation. Take a step back, regroup and revisit the subject in a week or two. If they still refuse to get help, consult their physician or the Alzheimer’s Association for strategies that may help.

10 WAYS TO LOVE YOUR BRAIN
START NOW. It’s never too late or too early to incorporate healthy habits.

BUTT OUT: Smoking increases risk of cognitive decline. Quitting smoking can reduce risk to levels comparable to those who have not smoked.

FOLLOW YOUR HEART: Risk factors for cardiovascular disease and stroke – obesity, high blood pressure and diabetes – negatively impact your cognitive health.

HEADS UP: Brain injury can raise risk of cognitive decline and dementia. Wear a seat belt and use a helmet when playing contact sports or riding a bike.

FUEL UP RIGHT: Eat a balanced diet that is higher in vegetables and fruit to help reduce the risk of cognitive decline.

CATCH SOME ZZZ’S: Not getting enough sleep may result in problems with memory and thinking.

TAKE CARE OF YOUR MENTAL HEALTH: Some studies link depression with cognitive decline, so seek treatment if you have depression, anxiety or stress.

BUDDY UP: Staying socially engaged may support brain health. Find ways to be part of your local community or share activities with friends and family.

STUMP YOURSELF: Challenge your mind. Build a piece of furniture. Play games of strategy, like bridge.

BREAK A SWEAT: Engage in regular cardiovascular exercise that elevates heart rate and increases blood flow. Studies have found that physical activity reduces risk of cognitive decline.

HIT THE BOOKS: Formal education will help reduce risk of cognitive decline and dementia. Take a class at a local college, community center or online. Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to achieve maximum benefit for the brain and body. Visit alz.org/10ways to learn more.

VGCC Nursing degree propelled Jeannie Adcock to Duke Hospital

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— press release courtesy VGCC

Restarting a career is never easy. It takes persistence and, often, a leap of faith, to change course, which is what many students come to Vance-Granville Community College to do. That was the case with Jeannie Adcock.

A Vance County native, Adcock completed a bachelor’s degree at East Carolina University and went into the working world. From 2009-2015, she worked at Maria Parham Medical Center in Henderson in administrative roles, with stints in marketing, as the physician liaison and as the development coordinator with the hospital foundation (today known as Triangle North Healthcare Foundation).

But after several years working in the health care field, she felt drawn to pursue a career on the clinical side. She decided she wanted to obtain an associate degree in Nursing and headed to her hometown college, VGCC. There, she found supportive faculty and staff members who helped guide her through the Nurse Aide I program and courses like Biology, before she could officially enter the Associate Degree Nursing program.
“I started the ADN program in August 2016,” Adcock recalled. “To say it was the hardest thing I’ve ever done might still be an understatement!”

Adcock said she was able to succeed, at least in part, by making some amazing friends. “You really can’t place a value on how important these bonds are to help you make it through, because no one else understands what you’re going through,” she said. Adcock also found excellent, experienced Nursing faculty members. “I was known as the ‘outspoken’ one in our class, and I’m sure my instructors ‘appreciated’ it,” she reflected with a laugh.

Adcock excelled in the rigorous, challenging program, earning President’s List honors and a pair of academic scholarships from the VGCC Endowment Fund. She later spoke at the annual Endowment Fund Golf Tournament to thank the community for supporting the college.

In 2018, she not only graduated but completed the program with among the highest grade point averages in her class. “Every curve ball that was thrown at me, I found a way to knock it out of the park,” Adcock recalled. “I was so proud to receive my degree on stage from Dr. Stelfanie Williams (then the college president), as she had been a very supportive and influential part of my journey.”

Adcock had set clear career goals from the beginning of her time at VGCC. “All of my instructors knew from the start that my plan was to go to work in the Intensive Care Unit (ICU), so thankfully, I was one of the few members of our class to receive the ICU preceptorship in our last semester of school,” she said. That preceptorship was part of her invaluable clinical training which takes students to various health care facilities that partner with the college. “I completed clinical rotations at Granville Medical Center, Maria Parham, Central Regional Hospital, UNC and Duke,” she said. “When it was time to apply for jobs, I only applied to ICU’s, landed four ICU interviews/offers and accepted a job offer at Duke.”

Today, she is a registered nurse in the Neurosciences ICU at Duke University Hospital, which is ranked as the top hospital in North Carolina. “I couldn’t be happier with my decision,” Adcock said. “I have the best co-workers, and our providers are all amazing!” She even helps to train the nurses of tomorrow, including VGCC students who come to her unit for their own clinical rotations.

Her advice to those considering following in her footsteps as a student: “Don’t ever let someone tell you that you’re not capable of doing something! Never accept ‘no’ for an answer and don’t expect results without dedication!”