-Information courtesy Tara Goolsby, Henderson-Vance Recreation and Parks Facilities Supervisor, Aycock Recreation Center
The Aycock Recreation Center will be the site of an exercise program geared to those suffering from arthritis pain and stiffness. Courtesy of the Arthritis Foundation, this free 8-week program will be held on Mondays and Tuesdays from 2 – 3 p.m. beginning October 1 and ending December 3, 2018. Classes will not be held on October 18, November 12 or November 22, 2018.
This program is low-impact and joint-safe and has been proven to decrease pain and stiffness while increasing flexibility and range of motion; suitable for every fitness level.
Space in the class is on a first come, first served basis with a limit of 15 people.
For more information, please contact Crystal Allen at (252) 431-8091 or callen@ci.henderson.nc.us
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