Would You Rather Lose 20 Lbs. Or $2K Of Debt?

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Think for a moment about how you would answer this question: Would you rather lose 20 pounds of weight or $2,000 of debt?

If your answer is the weight, you’re right in line with most other North Carolinians who responded to a survey from BarBend.com, a world leader in news and information about strength training.

The results show that 54 percent of North Carolinians who took part in the survey said they are more concerned about their “fitness debt” than their financial debt. Financial debt may be an all-too-familiar term to many, but just what is “fitness debt?”

“Fitness debt, or fitness deficit, can be defined as the difference between how much exercise you should be doing and the amount of exercise you actually do on a regular basis,” according to information from BarBend.

“If you’re exercising your body for fewer hours than it needs to function optimally, you have a fitness debt, which can be measured as a percentage. Over time, a fitness deficit can add up and negatively impact one’s health, leading to things like weight gain and increased risk of certain health factors – much like how a poor credit score can affect finances,” the statement continued.

In another study by BarBend, North Carolinians, on average, complete 111.3 hours of training or physical activity each year. That’s less than the CDC recommendation of 130 hours, so North Carolina has an average fitness debt of 18.7 hours per year.

Compare that to the national average of 115.1 hours – fitness debt of  7.3 percent – and North Carolina’s ranks lower than the national average.

So, what can individuals do to lower that fitness debt? Some of the same tactics that we use to reduce financial debt can be adapted to help improve overall fitness.

Those New Years’ resolutions to move more, spend less may have faded into oblivion as we approach the halfway mark of 2022. It helps to be conscious of the number of hours that you are seated during the day – whether it’s behind a desk, watching TV or sitting in front of a computer.

“It may sound innocuous to think about the number of hours per day you are sitting down, but sitting has even been referred to as the ‘new smoking’ based on the number of health issues it can trigger,” according to BarBend.

The only two states with a fitness “credit” are the Dakotas – South Dakota has a fitness credit of 7.3 percent, which means that South Dakotans work out 7.3 hours above the CDC recommendations; North Dakota also had a fitness credit of 3.7 percent.

The state with the overall highest fitness deficit is Wyoming, which had a 35.6 percent deficit – its residents worked out 35.6 fewer hours than the recommended 130 hours.

Youth Tennis Clinic, Court Dedication At Fox Pond May 14

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Youth between the ages of 5 and 18 are invited to a free “skills and drills” tennis clinic on Saturday, May 14, 2022 at Fox Pond Park.

The Edmonds Tennis & Education Foundation will conduct the clinic from 10 a.m. to 12 noon at the Fox Pond tennis courts. No registration is required, but all participants must wear appropriate tennis shoes/sneakers.

The event will include a ceremony to dedicate a tennis court in honor of Henderson tennis standout Mary Lloyd Hodges Barbera, who died in 2015.

The Henderson City Council last year approved dedicating courts 1 and 2 in Barbera’s honor.

Barbera was a tennis phenom and was considered one of the state’s premier junior tennis players in the 1970’s and 1980’s. She was ranked #1 in the state in the girls’ 12-, 14- and 18-year-old divisions. She won two 4A state singles titles as a junior in 1981 and again in 1982 as a senior. She graduated from Vance Sr. High in 1983 and went on to Peace College, where, in 1984, she was named an All-American athlete by the National Junior College Athletic Association for Flight #1 in singles competition. She transferred to N.C. State University in 1985 and led the Wolfpack women’s tennis team with 16 wins in singles competition. She was inducted into the William Peace University Athletic Hall of Fame in 2012.

SportsTalk: Vance Charter Lacrosse Prepares For State Playoffs

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Three years ago there was no varsity lacrosse team at Vance Charter. Their first season consisted of only four games and their second season was only eight games, but this year the Knights won the conference championship. It’s also been a bit of a family affair for the school. The lacrosse team is coached by Dennis Sandlin, his son, Dan Sandlin, is an assistant coach, and sophomore Gavyn Sandlin is one of the team’s leaders. “It’s nice to have it all in the family,” Dan Sandlin said on Thursday’s SportsTalk on WIZS at 12:30 p.m.

Team leaders Gavyn Sandlin and Ryan Parker have both scored over 100 points this season with Sandlin being number one in the entire state and Parker tied for second. “They wouldn’t be where they are if it weren’t for the rest of the team,” Dan Sandlin said. He credits much of the Knights’ success to players committing to off season leagues during the summer and winter months. The commitment has paid off this season and Dan Sandlin thinks the team in now peaking at the right time as they start the state playoffs on Tuesday.

Wednesday night the Knights finished off the regular season with non-conference opponent Seaforth High School, and the Knights won 16-11 and finished the regular season with a 13-6 record. According to Dan Sandlin, the victory was the team’s most complete game.

One of the keys to why the Knights have been so successful is the mindset the team has. “We are all in all the time,” Dan Sandlin says and that has caught on with the rest of the team. “I couldn’t be happier with where we are,” Sandlin added.

While things are moving in the right direction for the Knights, Sandlin would love to see growth for lacrosse in the area. It’s an expensive sport and coaches are hard to find but he still would like to see the growth come to more rural areas.

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TownTalk: Pop Up Medical Clinic Coming To Henderson May 14 & 15

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The campus of Vance Charter School will be a beehive of activity in a couple of weekends when it hosts a pop-up clinic to provide free medical care to anyone in the community.

Yep, that’s right. Free medical care, ranging from general physical exams to dental and vision care. The clinic will see patients beginning at 6 a.m. on Saturday, May 14 and again at 6 a.m. on Sunday, May 15 at VCS, located at 2090 Ross Mill Rd.

Did we mention that it’s free? Patients who wish to get a tooth filled or get new glasses need only show up. Services are first come, first served, and two of the clinic organizers spoke with John C. Rose on Thursday’s Town Talk to provide details.

The pop-up clinics help people from falling through the cracks in the medical system. No id? No problem. No insurance? No worries. The parking lot will open at midnight on Friday, May 13. The process is as simple as showing up and waiting in line.

That’s the message from Duke seniors Rishabh Jain and Rishi Dasgupta, who have worked for months with a team of dozens of other volunteers to bring the Remote Area Medical (RAM) to the Vance County area.

“It’s been absolutely incredible to get the level of support in the community,” Jain said. Capt. Derrick Smith with the local Salvation Army was instrumental in connecting the clinic organizers with Dr. Brian Mathis at VCS, who offered the campus as the site for the clinic.

RAM, a major nonprofit provider based in Tennessee, has been hosting pop-up medical clinics across the Southeast for four decades; this clinic marks the seventh clinic that the Duke organizers will have visited since they first got involved with RAM.

Originally planned to be held in Durham, the organizers switched gears when they realized that there were underserved areas – especially in the area of vision and dental care – so close to Durham.

That’s when plans to host a clinic outside the Durham area took shape.

There will be numerous community organizations at the 2-day clinic to share resources and information. Patients may combine medical services with either vision or dental on one day, but they are not able to combine vision and dental, because of the high volume expected. Patients who need vision and dental care can return on the second day of the clinic.

Patients also will get an information sheet to help them access follow-up care if necessary and both organizers said they have identified health care professionals in the area who have agreed to do the follow-up care at a reduced fee or at no cost.

The clinic is completely staffed with highly qualified professionals who volunteer their services. The providers at the Henderson clinic are coming from across the country to participate.

Jain and Dasgupta expect to see hundreds of patients during the clinic, and Dasgupta said ithe stories of the patients that stick with him – people’s faces who are relieved of pain from an infected tooth or the delight of seeing clearly after being fitted with eyeglasses, Dasgupta said

his experiences have been rewarding and fulfilling.

Learn more about volunteering and sponsoring the clinic at www.ramusa.org or phone 865.579.1530.

Details on the Pop Up Medical Clinic coming to Henderson on May 14th and 15th.

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Supporters Of Ardagh Group Workers Rally Wednesday As Contract Negotiations Continue

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A group of about 50 people gathered outside the gates of the Ardagh Group plant on Facet Road Wednesday afternoon to show support for plant workers who are awaiting the result of contract negotiations underway between union and company officials.

Audrey Williams, recording secretary for Local 222M of the United Steel Workers (USW), spoke with WIZS News Wednesday afternoon and said the Henderson facility is among more than a dozen glass plants affected by the negotiations taking place in Pennsylvania.

Williams said there are 242 union members at the Henderson plant, and only six employees who are not union members.

“We are standing in solidarity,” Williams said. “If we don’t get a fair contract, we will stand in solidarity and strike.” The deadline is Friday evening, she added.

Alexander White, Jr. is vice president of the local 222M. He spoke with WIZS Wednesday and said details of specific demands are not being made public at this time, but union representatives are asking for a wage increase – “a fair contract,” White said. “We’re fighting for fair wages, we’re fighting for fair benefits…our holidays, our insurance,” White said.

Contract negotiations stalled recently and both parties agreed on a contract extension. That extension comes to an end on Friday, so both sides are attempting to renegotiate.

“It is a negotiation,” White said. “It’s not just demand, demand, demand. We are there to negotiate. And we hope they are there to negotiate, too.”

The rally of support was held from 3 p.m. to 5 p.m. so shift workers could participate if they chose to do so. The plant is in operation 24 hours a day, 7 days a week, Williams said.

She estimated that of the 50 or so adults at the rally, only a small handful were not employees of the plant.

White said that the turnout should show company officials that “we are serious on our end, so they need to be serious on their end.”

Ardagh Group’s website describes the company as a global supplier of sustainable, value added, infinitely recyclable, metal and glass packaging for brand owners around the world. It operates 58 metal and glass production facilities in 12 countries and employs more than 17,000 people.

Among other items, it makes beverage cans, and containers for food, beers, wine and spirits.

TownTalk: Northeast Piedmont Chorale Presents Free Concerts

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The Northeast Piedmont Chorale is scheduled to perform two free concerts this weekend; the first one is in Raleigh and the second will take place Sunday afternoon right here at McGregor Hall in downtown Henderson.

A number of chorale members call Henderson home, including the group’s director, Cindy Edwards. Edwards, along with fellow Henderson resident and chorale baritone Tom Burleson joined chorale president Judy Miller on Wednesday’s Town Talk.

They talked with John C. Rose and Bill Harris about the upcoming performances, as well as what goes on behind the scenes to make their concerts special. The local performance is Sunday, May 1 at 3 p.m.; the first concert will be on Friday, Apr. 29 at 7:30 p.m. at New Hope Baptist Church in Raleigh.

The theme of these concerts is “Home Is Where the Heart Is,” and it celebrates our nation’s history through a selection of musical renditions that highlight the arrival of the first European settlers to Lincoln’s Gettsyburg Address, as well as some familiar folk tunes – all sandwiched in between two iconic songs to begin and end the concert: “America the Beautiful” and Irving Berlin’s “God Bless America.”

Edwards said the seeds for this theme were planted back in the fall of 2019, with plans for a May 2020 performance. Since it was an election year, the planners had settled on a patriotic theme. “But we know the rest of that story,” Edwards recalled, when the COVID-19 pandemic shuttered theaters and cancelled performances across the globe.

Edwards said it was the opening song, “America the Beautiful,” that served as a catalyst for her and others to create the complete list of songs to include.

The particular arrangement that the chorale will perform includes narration, full orchestral accompaniment and a cappella, “which really shows off the voices” of the chorale members.

The order of the songs is intentional, she said, to tell the story of what Americans have experienced, from early settlers crossing the ocean with “Song of the Tall Ship” to Neil Diamond’s “America.” The concert uses music to portray moments in this country’s history.

The “America” piece is arranged almost exactly as Diamond performed it, she explained, but this rendition will be done with a choir, an electric bass, synthesizer and electric guitar.

The chorale members are a dedicated group of individuals that take seriously practice and rehearsals as they prepare for performances. But Miller, the chorale’s president, said the group is lucky to have Edwards as its director, citing her talent, commitment and drive which serve to make the chorale even better. “As Cindy tells us, preparation doesn’t start and stop at rehearsal,” Miller said.

As Burleson pointed out, a performance takes a lot of preparation and he said his mind has to be engaged from the beginning to the end. “The last two (songs) are as important as the first two,” he said, which requires a performer’s full attention throughout the concert. He is a relative newcomer to the chorale and said he has been impressed with the high level of professionalism among the chorale members.

Being a member of the chorale, in whatever capacity, requires dedication and commitment. And money. Members pay a small tuition to be a part of the group. But Edwards said that shows “that they love music and they want to perform it, and they are willing to commit to rehearsals and practice.”

And when that effort is combined with the talent that the chorale members possess, “it is a beautiful process,” Edwards said.

Miller said the group’s camaraderie only complements the talents of the individuals. “We sing together and perform together,” she said, “and the love of music comes through.”

Miller said Edwards reminds the group that if they really feel the music as they are singing, that feeling is conveyed to the listening audience.

It’s not just the voices of the singers that are needed for a performance – the musicians that provide accompaniment are an important part for a successful concert. Kristen Allred accompanies the chorale on piano.

“She’s been a real asset to the chorale,” Edwards said. “She does a beautiful job playing – her role is to know every note, to be able to follow the director…play the parts and to provide that support, that foundation.”

Other orchestra members also are band directors at area schools and some play at DPAC – indicating the high level of professionalism in the orchestra. “It is an inspiration to play with them because they have done their preparation,” Edwards said.

This performance will include an unusual instrument for several selections – banjo and guitar will be played by local musician Wayne Kinton.

Concertgoers are sure to recognize those songs as they are performed, including “Shady Grove,” “Shenandoah” and “Get Along Home Little Cindy,” all representative of a time when settlers were moving farther and farther West and exploring the new land that would become known as the United States of America.

One selection from Gustav Holst’s ‘Jupiter’ from The Planet Suite will be dedicated to the people of Ukraine, she said.

“This is a song that a lot of people will recognize.”

Learn more about the Northeast Piedmont Chorale, including how to make a tax-deductible donation, at https://www.npchorale.org/