TownTalk 1-7-21 Washington DC Riot
Host John C. Rose talks about the events that occurred in Washington DC on Wednesday, Jan. 6th.
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Host John C. Rose talks about the events that occurred in Washington DC on Wednesday, Jan. 6th.
For full details and audio click play.
Stories include:
– Vance County Schools to resume online learning
– Blood Pressure and Diabetes conference
– ACTS Fish Fry
– Senior Bingo to be held by Vance Co. Parks & Recreation
– Oxford Newsletter
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Stories include:
– Corbitt Preservation Society raises funds
– Applying for Low Income Energy Assistance
– Livestock Emergencies Webinar
– Vance Charter Basketball
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Two women with an eye on community service and good health are teaming up to provide a special telephone wellness conference this evening to discuss the importance of identifying underlying health concerns – hypertension and diabetes – even amid a global pandemic.
Tonight’s conference, “Understanding Hypertension and Diabetes Effect on Blood Vessels,” is the result of a collaboration between registered nurse Toni Wilson and the Rev. Ola Thorpe-Cooper, pastor of Holy Temple Church on East Avenue in Henderson.
“This Conference is for anyone 21 years and over with a goal of good health consciousness,” stated Rev. Cooper, in a statement to WIZS. She and Wilson appeared on today’s Town Talk with John C. Rose and underscored the importance of keeping medical appointments to stay on top of existing health conditions and learning how to prevent problems from affecting good health.
To join the conference, which begins at 6 p.m., dial 425.436.6330. The access code is 8605811#. This is a free event, although long-distance charges apply if those calls are not included in the caller’s calling plan.
Rev. Cooper is the newest member of the Henderson City Council, filling the unexpired term of the late Fearldine Simmons. She returned to Henderson in 2007 after a four-decades long career with the U.S. Department of Health and Human Services. She reached out to Wilson upon learning that she operates a YouTube channel called Talk to Toni Wilson.
“Vance County has a high incidence of high blood pressure and diabetes,” Wilson said during the Town Talk interview. Although a predisposition to both conditions could be hereditary, Wilson said, they also can be preventable. She emphasized the importance of keeping regular doctor visits and checkups, even during a pandemic.
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Wilson had been having a weekly call with family members to help them understand about the effect of diabetes. “Then, as we heard more about COVID-19 and all the chronic illnesses, the co-morbidities, the secondary illnesses that put us at risk for COVID-19…my thought pattern was, ‘wait a minute,’ I need to get something out there so people understand what’s going on,” Wilson added. “They need to know that all these chronic illnesses they have are putting them at greater risk.”
In June or July, she began doing video programs with people who had been diagnosed with COVID-19.
“(People) are not going to the doctor and being checked like they should…they’re having symptoms like increased thirst, or increased urination, unintended weight loss, of feeling very tired, their vision is blurred, or they have these constant headaches…they’re simply not feeling well.” More severe health complications may arise just because they aren’t going to the doctor like they should, Wilson added, saying that some of those complications could be prevented.
Going to the doctor during the COVID-19 pandemic, she said, could cause some people some anxiety. Increased cleaning of the offices, spacing out appointments so patients don’t come into contact with one another, and mask wearing are just a few of the precautions that medical offices are using to ensure safety of patients and staff. “It’s still very important that you get those checkups, very important,” Wilson said. High blood pressure has been called the “silent killer,” so a person may not experience symptoms associated with it, including dizziness or pounding in the chest, Wilson said. “So whether you feel good or you do not feel good, you still need your checkups,” she said.
It is so important for health care providers to have a good medical history, Wilson noted, “asking about your family, your diet, taking into consideration your weight, the type of food that you’re eating, what type of medicines that you’re on and your activities, if you do any regular scheduled activities,” she continued. The question to ask your doctor, however is this: How do I prevent it if I don’t already have the condition, as well as the chances of developing the condition if it already exists in your family, Wilson added.
Tonight’s conference will examine the job of blood vessels in the body and the negative effect of hypertension and diabetes. High blood pressure can cause the blood vessel walls to weaken and can create aneurisms. With diabetes, unregulated blood sugar levels contribute to the buildup of plaque which limits elasticity of the vessels. The heart then must work harder to pump the blood, further breaking down the blood vessels. All this can lead to major health events such as heart attack, stroke and limb amputations. “You need to keep those vessels in good shape,” Wilson said.
As for diabetes, Wilson said Type 2 is a result of what we do to our own bodies. “Not exercising, not watching our weight, and just eating anything we want to eat,” she said, all contribute to diabetes Type 2. The pancreas cannot produce enough insulin to keep blood sugar levels steady. Wilson sees patients with both hypertension and diabetes, and sometimes heredity is a factor. Despite this predisposition, however, she says they can be prevented. Wilson hopes to be able to educate people on how to avoid these health conditions.
“I believe you cannot help people when you don’t feel good about yourself, when you have some kind of medical condition,” Rev. Cooper said. “I think you have to be well in order to take care of people to help them to stay well,” she said. By the way, both Wilson and Rev. Cooper encourage having the COVID-19 vaccinations – Wilson has had her first shot and is ready for the second one next week, she said. Rev. Cooper will have her vaccination as soon as she is able to, she said.
Wilson and Rev. Cooper have never met in person, but upon recommendation by a family member, Wilson tuned in to Rev. Cooper’s virtual church service; then Rev. Cooper viewed one of Wilson’s programs on YouTube “and she was talking about COVID-19 and she interviewed a couple from Henderson, North Carolina. So I contacted her and I wanted some more information about COVID-19,” Rev. Cooper said. The dialogue between the two resulted in tonight’s telephone wellness conference.
Stories include:
– Vance Co. Animal Shelter closed due to a Covid 19 related issue
– Sewer bypass and storm water issues
– livestock emergency webinar
– City Council woman Rev. Ola Thorpe Cooper
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Stories Include:
– Latest Covid 19 figures for Vance County
– Court House repairs approved
– Senior Bingo even to be sponsored by Vance Co. Parks & Rec. Dept.
– 2021 Granville Co. Bridal Tour
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Stories include:
– Food give away event
– Martin Luther King Jr. Committee accepting nominations
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Stories include:
– United Way presents grant checks to local organizations
– 100% Graduation rate for Vance Granville Community College CDL Program
– Granville Co. Government holiday schedule
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Stories include: Vance Co. EMS requests strike team to help with COVID19; Vance Co. Board of Education sees three re-elected and sworn in; Vance Co. High School football coach says team will be ready in February.
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Brian “Doc” Miller is experiencing a case of Sousa rehearsal withdrawal. This condition, brought on by the COVID-19 pandemic, is not affecting Miller’s enthusiasm for teaching and conducting musicians. And that’s a good thing, because he can’t wait to get the band back together.
In this case, the “band” is the Vance Granville Community Band. Miller is the band’s director, as well as the music instructor at the community college and Crosscreek Charter School in Louisburg. When the group can gather again for practice, Miller says the rehearsal room is just as they left it back in February. “We had to cancel rehearsals just abruptly…all the music left in the folders, the room set up ready for the next rehearsal,” Miller recalled during a recent interview on Town Talk. What Miller thought would be a hiccup of a couple of weeks has turned into a months-long hiatus. He holds out some hope that the band can resume in some fashion in the springtime.
“It’s been a real bummer,” Miller said, “because I certainly miss it.” The “it” is the regular Monday evening gatherings to rehearse together. “We play the good ol’ Sousa marches,” which he and the band enjoy performing, along with other classical and old standards. The band combines VGCC music students (the school offers four Band classes) and adults from the community who still enjoy playing a musical instrument. Normally, the group practices from 7 p.m. to 8:30 p.m. on Monday evenings. “It’s the highlight of my week,” said Miller. The camaraderie and shared love of music is something very special to this group. Former students of Miller also have joined the group over the years, which Miller finds rewarding.
He took over as the band’s conductor around the time he retired from teaching music at Louisburg High School. “I was missing conducting the fancy stuff, the good ol’ Sousa marches, the old-fashioned stuff that I love so much,” Miller said. “It felt like a seamless transition from Louisburg High to Vance-Granville, he added. “It’s just been a joy to work with the folks (at VGCC).”
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The music program has grown over the years, both in the curriculum courses offered and the community band itself. Miller remembers going taking a smaller group to play at a nursing home in Warren County and offering music as a prelude to the Warrenton Christmas parade. Smaller programs like that, in addition to concerts like the 2019 Christmas program at MacGregor Hall in Henderson are what Miller recalls as highlights. “I just miss it tremendously, and I just hope to pick up where we left off” before rehearsals were cancelled. “We’re not abandoning it,” he said, “just suspending time for a little bit.”
Despite all the things that the pandemic restrictions have shut down, Miller maintains a positive attitude. “One of the things that COVID has taught us, the things we took for granted before, we’re not going to take for granted again,” he said. The weekly rehearsals, the performances, even the daily high school band practices are on the list of things not to be taken for granted again.
Because the charter school is operating on an A Day/B Day schedule, he is able to do some in-person teaching. Other students receive remote instruction. “I’ve had to learn how to teach online and even try to do a band rehearsal online,” Miller said, adding “that’s actually kinda fun!”
Sure, there are time lags and it isn’t always easy. “We couldn’t really get beyond whole notes,” Miller admits, and playing a piece of music together via computer isn’t possible for the students. “You learn to adapt,” he said. “I never thought I’d be doing lessons online. But you make adjustments in life.”
One positive outcome is how Miller is able to evaluate students. They record themselves playing their instrument and he can then listen and respond to them with specific feedback about tone quality and other aspects of their performance.
Miller said he always thought he was too old-fashioned to utilize some of the technology in his instruction. But learning about the online resources available to him and his students is something that he can continue using once they can resume in-person learning. “It’s actually very efficient, so we’ll learn a little something” from the pandemic restrictions.
He has always enjoyed teaching the traditional music, full of beautiful melody and tone. Whether it’s a Sousa march or Beethoven’s Fifth Symphony, Miller explained, students love to re-create the music. He said he has sometimes felt like a lone voice of sorts when it comes to teaching and performing traditional or classical music. It’s not that it’s intellectual or anything, he noted, “it’s just good music.”
Miller recognizes differences in teaching new learners versus rehearsing with older, more experienced musicians. Students in high school have other obligations that can eat into valuable rehearsal time, which the community band members may not have, he noted. “But music is music, no matter the level,” he said. Fifth-graders can learn about good tone quality and how to support a note with sustained air pressure, but the VGCC Community Band members also begin their rehearsals with breathing exercises. Same concept, different level of experience.
The secret? Teaching the team concept is the key to success, whether he is working with a high school concert band or the VGCC Community Band.
“I can wave my baton all I want to and if the musicians haven’t taken the motivation” to do their part,” he said, the team will not be successful. “What we do in rehearsal is put it together – we work on balance and intonation, those things that happen when people are together. It’s the same thing I taught in high school: band…(is) the ultimate team activity. When everybody does their part well, then we all enjoy. When someone doesn’t do their part, we all suffer.”