If Micah Sharpe can get young people to buy in to 4-H at an early age, the chances are better that they’ll stick with it through their teenage years. And if some of those youngsters are interested in learning their way around a kitchen to create healthy, nutritious foods, the Vance County 4-H Youth Development agent said they’ll be able to whip up something a little more exotic than Oodles of Noodles.

A team of local 4-Hers from Vance and Warren counties participated in the “Got To Be NC” festival competition back in May and they represented themselves well, said Nitasha Kearney, who works in the Granville County Extension Office’s Expanded Food and Nutrition Education Program.

Kearney and Sharpe teamed up to guide the young chefs-in-training on the path to the competition, called the Dinah Gore Healthy Food Challenge. The kids learn the 4-H curriculum from Sharpe and then Kearney came in with her EFNEP curriculum.

The new classes for youth begin on Thursday, Oct. 10 at 5:30 p.m., with the ultimate goal of being in the 2025 competition and bringing home the gold. The classes are free.

“My very first lesson is going to be on food safety,” she said. There are four simple rules: Clean, Separate, Chill, Cook.

Team member Kadin Bowden can attest to that. The 11-year-old Vance Charter student said he learned that “you wash your hands before you touch anything in the kitchen – 20 seconds with soap and water.”

Bowden said he’s learned a lot about cooking and enjoys cooking for his family. Knowing the rules of cooking – using the right temperatures and knowing the right way to cook different items keeps foods “safe for you to eat and not get sick.”

He and his teammate and brother Timothy, see their dad Ken Bowden show off his cooking skills in his food truck T&K Best Bites in Town.

“He taught me all the basic stuff about cooking like Miss Nitasha and Mr. Sharpe,” Kadin said. Breading catfish, cooking eggs, chicken, hotdogs and more, Kadin and Timothy have a role model close by to emulate.

Team Captain Jaque Oliver said he took his role seriously. “I want to try to help as a team,” Oliver said. “Let them have fun, have a nice time, but don’t let anybody down.”

In the competition, the team had to create a salad with a homemade dressing within the prescribed 40-minute time limit. They were given a list of ingredients and one “mystery” ingredient. The final product looked pretty impressive, he agreed, especially since they added some pork balls and fresh strawberries and blueberries.

The setting for the competition didn’t really resemble those popular cooking shows on TV, but there was a nice-sized table that all the team members could fit around to do prep work, Oliver said.

In their own preparation before the competition, Kearney estimated that the team already had created 40 different recipes. “We expect rice, we expect pork chops,” Kearney said, referring to probable foods they’d be working with in the competition. “We don’t expect goat cheese.”

The final product must be healthy and delicious, but the team also must utilize food safety skills in its preparation.

Jamera Oliver is Jaque’s 12-year-old sister and also a member of the team. She said she’s a bit of a party planner and said she’s likely to create healthy dishes as a result of what she’s learned in 4H.

She’s got plenty of experience helping her parents with holiday food prep – turkey and mashed potatoes for Thanksgiving, and candy apples at Halloween. She said pasta dishes are pretty easy and so is stir fry, but her favorite dish to make is lasagna.

She likes the idea of working with a team to create food. “I feel like these things will help me out through life,” she said, meaning not just cooking, but also other things too, like making new friends. “It was fun working with everyone here, being a team.”

Kearney said “fun” is a key ingredient in cooking and preparing meals that she relishes sharing with her community.

“I feel like this job was made for me,” she said. “The fact that I get to show my community how to cook, prepare healthy foods, (and) how to have fun” while doing it, is icing on the cake.

Visit https://vance.ces.ncsu.edu/ to learn more about 4-H in Vance County or call the office at 252.438.8188.

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