Diabetes is a chronic health condition that affects how your body turns food into energy and causes blood sugar levels to rise to abnormally high levels. As the seventh leading cause of death, diabetes is one of the most common – and dangerous – health issues in the U.S. In fact, more than 37 million Americans have diabetes, and one in five who do have it are unaware of their condition.

There are three main types of diabetes: Type 1, Type 2 and gestational diabetes. Cheryl Hester, a registered nurse at Maria Parham Health, said diabetes can be treated with medication and its risks reduced by making a few key lifestyle changes.

Children as young as 1 year old have been diagnosed with Type 1 diabetes, a result of the body stopping production of insulin altogether.

Insulin is a hormone that helps your body turn food into energy and manages your blood sugar. Symptoms for Type 1 typically develop early and intensely, and this type is primarily diagnosed in children, teens and young adults. Those with Type 1 take insulin regularly to compensate for their body’s inability to produce it.

Type 2 diabetes is the most common iteration of the disease and usually occurs when your body has difficulty maintaining normal blood sugar levels as a result of an inability to use insulin properly.

Generally speaking, risk factors including unhealthy weight, age and a family history of Type 2 diabetes can contribute to a person being diagnosed with Type 2 diabetes.

Women with a history of gestational diabetes also are at a greater risk for a Type 2 diagnosis, as are people from higher-risk ethnic groups such as African-American, Hispanic/Latinx, American Indian and Alaska Native (some Pacific Islanders and Asian-Americans are also at higher risk).

Gestational diabetes occurs only in females and results when pregnancy-related body changes affect the ability to make sufficient inulin. It typically goes away after birth, but it can increase the mother’s and the child’s risk for Type 2 diabetes later in life.

A related condition is prediabetes. Prediabetes presents when blood sugar levels are high but not high enough to be diagnosed with Type 2 diabetes. More than one in three American adults – around 96 million – have prediabetes, and more than 80 percent don’t know it. Diabetes can also lead to other, more serious health issues, like heart and kidney disease, vision loss and stroke. The good news is that Type 2 and gestational diabetes can be prevented. Eating healthy foods, engaging in regular physical activity and maintaining a healthy weight can help.

How do you know if you have diabetes? There are classic symptoms, including frequent urination, increased hunger and thirst, unintended weight loss, blurry vision, fatigue, abnormally dry skin, numb or tingling hands or feet, slow-healing sores and more infections than usual.

But you may not have any of the above-mentioned symptoms and still have diabetes. Your primary care provider can conduct a simple blood sugar test to determine whether you have diabetes or prediabetes. Being equipped with the knowledge of your status can empower you and your provider to work together on a treatment plan and lifestyle changes to improve and protect your health if needed.

For more information on diabetes, visit www.cdc.gov/diabetes and www.diabetes.org.

Need to make an appointment with a provider for a talk about diabetes and blood sugar testing? Call 800.424.DOCS or visit https://www.mariaparham.com/