Women in the area have a chance to learn how Dr. Kayla McHale, with Henderson Wellness, can help make “healthy the new ‘happy’” at a virtual workshop sponsored by Women of Vance Empowered Networking.
Sandra Wilkerson, administrator of events for the Henderson-Vance Chamber of Commerce, spoke with John C. Rose on The Local Skinny Thursday about the first meeting of 2021 for WOVEN, set for Thursday, Mar. 18 at noon. She said about 40 people are registered so far, but there’s room for more. Send Wilkerson an email at sandra@hendersonvance.org to register.
“The topic is something we can all pay attention to,” Wilkerson said. If ‘healthy is the new ‘happy,’ then there may be some areas to address, from getting a good night’s sleep to knowing which supplements may be best. She said McHale’s “pep talk” is sure to have something for everyone interested in staying young and healthy at any age.
“As women in the work force,” she said, “a lot of us were working from home, and we didn’t have that more comfortable chair to sit in.” The chairs around a dining table aren’t meant for all-day comfort. “We’ve probably overlooked some of the health issues that we were paying attention to in our office.
More than anything else, she said, the workshop will be about “simply taking care of you. Sometimes we just forget about “us.” It’s time to reflect again about taking care of ourselves,” Wilkerson added.
The seminar should last about an hour, and will include time for questions.
WOVEN, established in 2019, brings together businesswomen throughout the community and provides the opportunity for networking and to share successes and goals with one another.
“The biggest and greatest part of all this is networking,” Wilkerson said.
The Mar. 18 seminar is the first quarterly meeting of 2021. The group did not meet in 2020 because of COVID-19 restrictions.
McHale has a degree in Exercise Science from Bloomsburg University in Pennsylvania, her home state. She was a four-year starter on the Huskies’ Division II softball team. She got a master’s degree in athletic training and worked with professional athletes before returning to school to become a chiropractor. Her approach to treating the body is addressing the cause of dysfunction rather than solely treating the symptoms in order to restore function and promote long-term relief.