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-Information courtesy the Henderson-Vance Recreation and Parks Department

The Henderson-Vance Recreation and Parks Department announces the following upcoming events:

Water Aerobics: Water Aerobics is a program that uses the buoyant qualities of water to enhance physical fitness through exercises. It is a medium-impact water class designed to provide cardiovascular conditioning, improved muscle tone, and improved balance. It is a total body workout without the stress of land-based exercise. Non-swimmers welcome!

Classes will be held at 8:15 – 9 a.m., 9:30 – 10:15 a.m. and 10:45 – 11:30 a.m. on Mondays, Wednesdays and Fridays beginning on Monday, January 4, 2021. Classes are $1 for members, $2 for nonmembers and will be limited to 10 participants.

Masks must be worn at all times in the facility but not while in the pool.

Register at Aycock Recreation Center or online at https://hvrpd.recdesk.com/. For information, please contact Lauren Newlin at lnewlin@ci.henderson.nc.us or (252) 438-3160.

Yoga: Yoga classes will begin on Thursday, January 7, 2021. These sessions are based on Basic Yoga techniques to inspire physical, mental and spiritual peace from within.

Classes will be held on Thursdays from 6:15 – 7 p.m. Classes are $1 for members, $2 for nonmembers and will be limited to 10 participants.

You can register at Aycock Recreation Center or online at https://hvrpd.recdesk.com/. Mask must be worn during the class and in the facility.

For information, please contact Lauren Newlin at lnewlin@ci.henderson.nc.us or (252) 438-3160.

Know Your Rights– Learn how to protect your civil liberties and your basic rights. Virtual Sessions will be live on the Henderson Vance Outreach Facebook page.

Sessions will be held on Mondays at 4 p.m. For more information, please contact Shantel Hargrove at (252) 430-0382 or cac@ci.henderson.nc.us.