Tag Archive for: #arthritisfitnessprogram

Aycock Rec Center Offering Free Arthritis Exercise Class

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-Information courtesy Tara Goolsby, Henderson-Vance Recreation and Parks Facilities Supervisor, Aycock Recreation Center

Aycock Rec Center’s Arthritis Exercise Class is a FREE low-impact, joint-safe program developed for people with arthritis. This class is suitable for every fitness level and has been proven to decrease pain and stiffness while increasing flexibility and range of motion.

Classes will be held at the Aycock Rec Center from 2 until 3 p.m. each Monday and Thursday, May 30 – July 25, 2019. Classes will not be held on July 4 or July 22.

Space in the class is available on a first come, first serve basis with a limit of 15 participants.

For more information, please contact Crystal Allen at 252.431.6091 or callen@ci.henderson.nc.us.

The Aycock Rec Center is located at 307 Carey Chapel Road in Henderson, NC.

Henderson Vance Recreation & Parks

Space Limited to 15 Participants in Free Arthritis Exercise Program

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-Information courtesy Tara Goolsby, Henderson-Vance Recreation and Parks Facilities Supervisor, Aycock Recreation Center

The Aycock Recreation Center will be the site of an exercise program geared to those suffering from arthritis pain and stiffness. Courtesy of the Arthritis Foundation, this free 8-week program will be held on Mondays and Thursdays from 2 – 3 p.m. beginning March 18 and ending May 13, 2019. Classes will not be held on Thursday, April 18.

This program is low-impact and joint-safe and has been proven to decrease pain and stiffness while increasing flexibility and range of motion; suitable for every fitness level.

Space in the class is on a first come, first served basis with a limit of 15 people.

For more information, please contact Crystal Allen at (252) 431-6091 or callen@ci.henderson.nc.us

(This is not a paid advertisement)

Henderson Vance Recreation & Parks

Space Limited in Aycock Rec. Center’s Free Arthritis Fitness Program

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-Information courtesy Tara Goolsby, Henderson-Vance Recreation and Parks Facilities Supervisor, Aycock Recreation Center

The Aycock Recreation Center will be the site of an exercise program geared to those suffering from arthritis pain and stiffness. Courtesy of the Arthritis Foundation, this free 8-week program will be held on Mondays and Tuesdays from 2 – 3 p.m. beginning October 1 and ending December 3, 2018. Classes will not be held on October 18, November 12 or November 22, 2018.

This program is low-impact and joint-safe and has been proven to decrease pain and stiffness while increasing flexibility and range of motion; suitable for every fitness level.

Space in the class is on a first come, first served basis with a limit of 15 people.

For more information, please contact Crystal Allen at (252) 431-8091 or callen@ci.henderson.nc.us

(This is not a paid advertisement)