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-Information courtesy Tara Goolsby, Henderson-Vance Recreation and Parks Program Superintendent, Aycock Recreation Center

The Aycock Recreation Center’s Arthritis Exercise Class is a FREE low-impact, joint-safe program developed for people with arthritis. This class, offered in partnership with the Arthritis Foundation, is suitable for every fitness level and has been proven to decrease pain and stiffness while increasing flexibility and range of motion.

Classes will be held at the Aycock Rec. Center from 2 until 3 p.m. each Wednesday and Friday, March 25 – May 22, 2020. Classes will not be held on April 10 or May 8.

Space in the class is available on a first-come, first-serve basis, with a limit of 20 participants.

For more information, please contact Crystal Allen at (252) 431-6091 or callen@ci.henderson.nc.us.