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Your Thyroid Is So Important; January Is National Thyroid Awareness Month

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If you’re feeling generally well today, you probably have your thyroid to thank. Dr. Gary Smith, family physician Maria Parham Primary Care, discussed the multiple jobs that this small, butterfly-shaped gland has to keep our bodies functioning normally.

January is National Thyroid Awareness month, and Smith was a guest on Town Talk Wednesday to discuss the thyroid’s role in good health.

The thyroid is part of the endocrine system, and it produces several hormones that help to regulate metabolism and body temperature, among other functions. It is located in the front of the neck, near the middle and below the Adam’s apple. “It has profound effects on the mind and the body,” Smith said. “The thyroid has many functions – it regulates hormones of the body, temperature regulations, stability of organ systems,” he said.

A simple blood test can show whether the thyroid is producing too much hormone or too little, he said. In either case, Smith said, medication is most often the answer. Hypothyroidism, when the thyroid isn’t producing enough hormone, can cause slower heart rate or brittle, dry nails and hair loss, he said. Symptoms of hyperthyroidism, when the thyroid over-produces hormone, could include nervousness, increased heart rate or anxiety, he added. Medication is needed to either stimulate or slow the thyroid. “We like a nice, normal level to be in sync with other parts of the body,” Smith noted.

Click Play to Listen to the TownTalk Interview…

In addition to helping regulate your heartbeat, a healthy thyroid also “helps blood flow to the brain so you can think clearly,” Smith said. It affects the lungs and how we breathe, our intestines and how we process and digest food as well. “We are definitely dependent on the thyroid gland for (healthy) function of our body,” Smith said.

A healthy diet, with lots of fruits and vegetables, as well as exercise, serve to support the body’s immune system and increases blood flow throughout the body, including to the thyroid.

The thyroid may be a small gland, but its role in overall health is significant. “We don’t take this gland for granted,” Smith said. “If a patient feels their neck and something doesn’t feel right, a mass or something hard, call your primary care physician. Don’t wait,” he advised.

In cases that diseased or cancerous thyroids are removed, patients would benefit from supplementing with a synthetic hormone to replace what the body no longer naturally produces.

Smith’s advice for anyone with questions or concerns? Consult with their primary care physician. “That’s the best thing to do, to follow up with your primary care physician and let them assist the patient in whatever their concerns are,” he said. We’ll explore it, and we’ll find the cause or the reason for the concern.”

(Maria Parham Health is an advertising client of WIZS.  This is not a paid ad.)

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TownTalk 1-26-21 Shooting Incident Results In Death Of Horse

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Host John C. Rose discusses a shooting incident that occurred in Henderson resulting in the death of a horse.

For complete details and audio click play.

 

ACTS of Henderson Fish Fry Fundraiser February 1st

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When was the last chance you got to help a local food pantry by, well, eating?

Area residents will get that exact opportunity at the Feb. 1 fundraiser at 220 Restaurant to benefit Area Christians Together in Service (ACTS).

Lee Anne Peoples, executive director of ACTS, said tickets are $8 each and are available now. Advance sales are preferred, Peoples said, but not required. The fundraiser plates include trout, French fries and cole slaw. “We’d love for people to come and join us,” she said. The fundraiser is from 4 p.m. to 7 p.m.

ACTS, located at 201 S. William St., has been a beehive of activity, she told host John C. Rose during Monday’s Town Talk.  “We’ve seen about double the amount of people in the last few months than we saw prior to COVID.” The fundraiser will help the organization continue to provide hot lunches on weekdays as well as hep to keep the pantry stocked.

Click play to listen to TownTalk…

“We’ve been serving between 120 and 160 or 170 (people) Monday through Friday,” Peoples said of the hot lunch program. She and cook Thomas Blackwell are the only paid staff, she added. “We’re almost completely volunteer-driven,” Peoples said. “We would not be able to do what we do without volunteers.”

More lunches are headed out the door each day because people are taking food to family, friends and neighbors who need the assistance. “COVID  has increased the numbers of people we’ve been serviing, but it has decreased the number of volunteers,” she said.

Peoples said tickets are available at ACTS from 8 a.m. to 3 p.m. – and ACTS will happily take donations to help fill the pantry, too. In short supply are items like canned fruits and vegetables, 1-pound or 2-pound bags of rice or beans, boxes of crackers packaged in plastic sleeves such as saltines. Also needed are gallon-size cans of food that can be used for lunches, she said.

Of course, monetary donations are always acceptable, Peoples said. Mail checks to ACTS, P.O. Box 25, Henderson, NC 27536.

The last 220 fundraiser to benefit ACTS sold between 800 and 1,000 tickets, People said. ACTS board members have tickets for sale. Board members, in addition to Peoples, are: Hope Breedlove, Gwenn Bridges, Ulice Hill Evans, Pam Jackson, Candy Moore, Connie L. Markham, Jack Richardson, Abidan Paul Shah, CeCe Tucker, Linda Weaver, Argatha White-Vass and Rev. Johnny Yount.

ACTS is very fortunate to have such a dedicated board, she said. “They really care about their community,” said Peoples. “It’s so important to have people like that in a leadership role,” she added.

To learn more, call ACTS at 252.492.8231 or email Peoples lapeoples@actsofhenderson.org.

Tar River Land Conservancy Intern and Tree Planting Opportunities

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The Tar River Land Conservancy office takes up just a small parcel of land in downtown Louisburg, but Executive Director Derek Halberg isn’t confined to the four walls of a building – his job takes him outside to make sure that land in and around the Tar River is protected.

On Thursday’s Town Talk, Halberg shared some upcoming events with Town Talk host Bill Harris that the public can participate in to further develop a tract in Stem, in southern Granville County.

Tomorrow, as well as next Friday and Saturday, the land conservancy will sponsor a tree-planting event, he said. Saplings will be planted along some small streams that feed into Lake Holt, which provides drinking water to southern Granville County. The group is spear-heading this effort to plant hardwoods like oak and hickory along the stream, Halberg said. Please contact Tar River Land Conservancy if you would like to come out and help plant trees. Participants will receive instructions on where and when the event will take place.

“Trees play a vital role in being able to filter out water that may run off an agricultural field, and capture soil, sedimentation or runoff as well as nitrogen and other fertilizer components.” Halberg explained. The saplings also provide benefits to wildlife, he added.

“We make it as easy as possible for folks” Halberg explained. “We dig the holes ahead of time, we provide all the tools, and really try to make it an experience that people enjoy and feel like they’re getting involved in the conservation work that we do,” he said.

Another opportunity for area college students is a summer internship with the land trust, Halberg said. Each summer, the staff of 3 full-time and 2 part-time employees grows by two young people who complete a 12-week paid internship. Visit the website at www.tarriver.org to find a full description of the program. The application deadline is Feb. 1.

College students pursuing degrees in natural resources, agriculture or forestry  disciplines , as well as recent graduates, are encouraged to submit an application; the internships provide an opportunity to “get involved in the nuts and bolts of the operation – they get out in the field (and help) with management and monitoring of various properties,” Halberg said. “They actively get involved and see the inner workings of a professional organization like ours and then take their experience and move on to other things,” he noted.

The Tar River Land Conservancy, established in 2000, works in eight different N.C. counties through which the Tar River flows. The Tar River begins in Person County and winds its way east toward Pamlico Sound.

“Our mission is pretty straightforward,” Halberg said. “We try to preserve land in undeveloped states for perpetuity.” This includes land that may be in farmland or timberland production, which he said would continue in that state for a long time. “It also involves preserving land that is important for wildlife, for water quality, for drinking water that supplies local communities, he said. “And, increasingly for our organization, finding ways to acquire and get properties preserved and open them up to the public with trails and other ways for people to actually get out and enjoy nature,” Halberg said.

To Listen to TownTalk Click Play…

Not all the 22,000 acres of land now held in conservancy are located along the Tar River. The Stem tract, for example, where the saplings are being planted, feeds into the Neuse River Basin, or Falls Lake watershed area. The bulk of the acreage is in Granville County, Halberg noted, adding that his group has been able to work with partners to plan public access areas such as nature trails in several areas in southern Granville. He hopes one will be open in the spring, and several others in May or June of 2022.

One of the completed areas is Wilton Slopes, which has walking trails at that portion of the Tar River along Highway 96 between Oxford and Wilton, Halberg said. That tract, he added, “has given us a glimpse of portions of the river that would be quite stunning to provide access to if we can do it.”

Halberg said Tar River Land Conservancy plans for the long-term. Whether landowners come to them for information or whether the conservancy reaches out to landowners, the value in sitting and talking about how their property can be preserved is important.

There are two ways that the land can enter into conservancy: Tar River Land Conservancy buys the property from the willing owner;  the landowner signs a written conservation agreement. In the latter case, the land conservancy holds the easement and can control development, but the landowner retains ownership of the property.

“We try to be strategic,” Halberg said. “We look to try to preserve land in the right places (to protect) rare wildlife and fish species. His group works with other organizations like the N.C. Natural Heritage Program and the N.C. Wildlife Commission to locate areas that may need protection and stewardship that the Tar River Land Conservancy can provide.

For some people, he explained, “land is an important part of their heritage and they want to see if it might be possible to work with us and preserve it.

Visit www.tarriver.org to learn more.

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Presidential Inauguration Day TownTalk 1-20-21

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Click to Listen to WIZS TownTalk Audio.

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TownTalk 1-19-21: MLK Virtual Celebration VGCC Jan 26

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The public is invited to join a virtual panel discussion next week that will focus on the legacy of Dr. Martin Luther King, Jr. The event will be hosted by the Vance-Granville Community College Men’s Achievement Academy, with the support of Rho Beta Lambda of Alpha Phi Alpha Fraternity, Inc., according to Dr. Jeffrey Allen, VGCC Dean of Student Retention and Success.

Allen appeared on Tuesday’s Town Talk with John C. Rose and gave details about the upcoming event, scheduled for 6 p.m. on Tuesday, Jan. 26. Visit www.vgcc.edu to find a link to register for the Zoom panel discussion.

“We feel like we have assembled a great wealth of knowledge to discuss the life and legacy of Dr. King,” he said during an interview recorded earlier Tuesday morning.

Panelists include Dr. Jim Harper, Chair of the History Department at North Carolina Central University; Dr. Doris T. Williams, retired professor and VGCC Board of Trustees member; Rev. Dr. William T. Ramey, retired educator, pastor and VGCC Board of Trustees member; Judge Adam Keith, Vance County District Court judge; and Sara Bell, instructor of Humanities at VGCC. N.C. Rep. G.K. Butterfield also will give remarks, Allen said.

Although honoring the legacy of the slain Civil Rights leader is a large part of what the panel will discuss, he expects that the panelists also will challenge the attendees, “really pushing them to live the legacy of Dr. King,” he said. “The whole goal is we want to be informative, we want to empower people; and the other piece is we want to inspire people to continue to bring change,” he added.

Click play for Dr. Jeffrey Allen on TownTalk.  Story continues below…

Empowering people to unite and to be a force for change are ideals King strived for, Allen said. “It’s our job now as citizens to carry his legacy, moving forward, so we can continue to fight the fight for civil rights for all,” he added.

Servant leadership is another of King’s ideals that Allen wants to emphasize.

“This is a great opportunity for us just to remind ourselves of his legacy of social justice and service to others and civil rights for all…(to) refresh our memory to go out and be empowered and inspired to do great things in our community,” Allen said.

This graphic and the cover graphic courtesy of VGCC.

Students in the Men’s Achievement Academy at VGCC experience servant leadership, Allen noted. The mentoring program is in its second year and, although it targets first-year students and minority males, it is open to any male who wants to be a part of the program.

The feedback so far has been positive, he said. “They love the program, they love participating, even in this virtual environment, they really appreciate the support that their mentors have given them during this pandemic,” Allen said.

Allen and his team plan and support a variety of initiatives, all designed to support students be successful in college. They oversee tutoring, academic advising and academic support, as well as counseling, student activities and athletics. “The college has done an excellent job…to support students and we’re continuously working and looking at thing that support student achievement.,” he said.

Register for the event at:

https://zoom.us/webinar/register/WN_aaujgLAHTHOqt07ZAcIKeg

After registering, you will receive a confirmation email containing information about joining the webinar.

For more information, contact Dr. Jeffrey Allen at allenjl@vgcc.edu.

(This is not a paid advertisement.)

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TownTalk 1-18-21: MLK Day of Service, Marcia Allen and Vance Dem Party

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Members of the Vance County Democratic Party and other local officials braved cool, breezy conditions Monday to demonstrate servant leadership by collecting non-perishable food items for two agencies.

Marcia Allen, chair of the Vance County Democratic Party, said the group sponsored the event in conjunction with the National Day of Service as part of the Dr. Martin Luther King Jr. holiday. All donated items will be given to Area Christians Together in Service (ACTS) and The Help Center of Vance County, Allen said during Monday’s Town Talk with John C. Rose.

“That’s our goal –   to let our community know that we care,” she said. “We have to care about each other. It doesn’t matter what your affiliation is… as a party, we care about each other, and we want to help as much as we can,” she explained.

These two agencies were chosen, Allen said, because they are receiving a lot of clients at this time. She recently toured the ACTS storage center and noted that “their cupboards are getting a little bare.” ACTS also serves lunch daily. Their efforts to fight food insecurity, as well as those of The Help Center, are worthy recipients of the food drive. “We want to make sure they at least have something on the shelves to share with the community,” Allen said.

Click play to hear TownTalk.  Story continues below…

Didn’t make it to drop off a donation of food during the Monday drive? No problem. Allen said donations can be dropped off at Shear Magic, 1224 Dabney Drive and Angela Thornton, first vice-chair of the Vance County Democratic Party, will accept them any day except Monday, when the salon is closed.

Vance Sheriff Curtis Brame participated in the event, held from 10 a.m. to 1 p.m. outside the Perry Memorial Library. “It’s a great day,” he said, “and truly an honor to see different organizations, different denominations, people gathering peacefully, as Dr. Martin Luther King wanted us to,” Brame said. The food drive is a great cause, he added, as a way to honor the King legacy.

Henry L. Gupton, Vance County Clerk of Superior Court, agreed. “We don’t mind being in the cold for what we’re doing today,” he said. “Any day is a good day to serve,” Gupton said.

Recalling Dr. King’s message that everyone can be great because everyone can serve, Allen said that the work done to help in the community transcends political parties and other differences.  “If we look at each other as family, then we’re going to be kind, and cordial and helpful toward each other.”

The King holiday has been celebrated on the third Monday in January since its inception in 1986. The slain civil rights leader’s philosophy of peaceful protest and servant leadership remains relevant today, Allen said. “We should have that at the forefront of our being. We are here to serve – to serve each other.” And, she added, she will “still have this servant mentality tomorrow,” even though the holiday has passed.

Allen encouraged other Democrats to become active in the local party, noting that there are openings at the local precinct level. Contact Allen at vancedemocrat@gmail.com. The local party is planning to host monthly community projects as one way to increase service at the community level, she said.

TownTalk 1-14-21 History/DNA/Genealogy with Mark Pace and Shannon Christmas

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For some people, just hearing or reading the term “mitochondrial DNA” conjures up fond (or not-so-fond ) memories of high school biology class; for genealogy enthusiasts, however, mitochondrial DNA and other genetic tools can provide crucial information to help fill in a family tree.

Take the family tree of Shannon Christmas, for example. Christmas used genetic testing to find a common ancestor that goes back to his seven-times great grandparents. And he ought to know – Christmas is a nationally known genetic genealogy influencer. He appeared on Town Talk Thursday with host Bill Harris and guest host Mark Pace, genealogy specialist in the North Carolina Room at Richard Thornton Library in Oxford.

Christmas, who phoned in from Maryland, has local ties to Warren County. He discussed Thursday different types of genetic testing and the importance of understanding what each can provide when researching family history.

Christmas specializes in genetic, colonial American, and African-American genealogy in Virginia and the Carolinas, according to information on the Afro-American Historical and Genealogical Society website. He uses autosomal DNA to verify and extend pedigrees, assess the veracity of oral history, and reconstruct ancestral genomes. His Through The Trees blog is for genealogy enthusiasts interested in learning about new technologies to aid in research genealogy.

Before purchasing a DNA test, Christmas said, people should know a little bit about the different types of DNA. “Think about what it is they want to learn because that will determine which test is appropriate…think about what questions you want to answer and then match your question to the right DNA test,” he said. For example, only women pass mitochondrial DNA on to their children; both men and women have x-DNA, he continued, but it has a “unique inheritance pattern. Women pass down x-DNA to all of their children…men only pass x-DNA down to their daughters.”

Continued below. For audio click play…

Something called autosomal DNA, however, reflects all of one’s ancestry. “That is the type of DNA that we tend to find to be most powerful for many of our genealogical questions because it covers so much information,” Christmas said. Children get one set of autosomal DNA from their mother and one set from their father, he explained. Typically covering the previous five generations, autosomal DNA can be used to trace back further. It was what he used to tie back to his seven-times great-grandparents.

Documents such as wills, deeds, Bibles and other historical records are very useful in tracking down ancestors, Pace and Christmas agree, but genetic information adds another dimension that can confirm or disprove what may be written in a family Bible or otherwise recorded on paper.

Another question to ask yourself before submitting a DNA test is “Do you want to know the whole truth?”  he said. “DNA tests can reveal family secrets and secret families,” which can create a whole new line of inquiry and, Christmas noted, “not everyone reacts the same way to the truth.”

Christmas agreed that the genetic testing offered through genealogy websites and other companies are pretty consistent and reliable with providing information about which continent you’re from, but less so when drilling down to region or country within a continent. “One has  to take that particular part of the test with a grain of salt,” he said. Genetic testing is “extremely accurate at predicting relationships, and matching individuals as relatives. And that is the part of the test which is most useful in genealogy,” he said.

Choose a genealogical DNA test to build out a family tree, he advised. “Go straight for the full mitochondrial sequence,” he said, which will show your mother’s mother’s mother’s side. Because it mutates very slowly, the mitochondrial DNA can find a perfect match, but a common ancestor may be beyond the typical five-generation scope. An autosomal DNA test will match you up with relatives to confirm things you already know.

Something that genetic testing cannot discern, however is cultural identity. There are individuals who have documents which connect them to native Americans, for example, Christmas said. Although the cultural connection exists, that doesn’t mean that genetic testing can prove a connection. “Genetics is one thing, but cultural traditions and kinship go beyond the scope of genetics.”

The North Carolina and genealogy room at Thornton Library is open weekdays from 10 a.m. to noon and 2 p.m. to 4 p.m. Call the library at 919.693.1121 to make an appointment to visit. Contact Pace at mark.pace@granvillecounty.org.

Hungry Heroes is at it Again

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Amanda Riggan is at it again – the founder of Hungry Heroes BBQ returns to Henderson Thursday, this time to stock refrigerators at the sheriff’s office, fire department and EMS agencies.

Since the start of the COVID-19 pandemic, Riggan has had to make some adjustments in the way she shows her appreciation for law enforcement personnel. Since 2018, she has been firing up her Traeger grill and cooking up meals for law enforcement officers and firefighters.

One new program is called “Stock the Fridge,” and that’s what she’ll be doing in Henderson later this week.

Armed with everything from bottled water, Gatorade, chips and other snack items, Riggan will visit the Vance County agencies. “I always buy what I like…I think I like the good stuff,” she remarked during Tuesday’s Town Talk with John C. Rose. “They never complain,” she said, of those whose fridges get stocked.

(To Listen to Riggan and Owen on TownTalk, Click Play…)

“I wish we could actually serve and shake hands and give hugs, but we can still bless people,” she said. Her Hungry Heroes program came to Henderson in September 2020, partnering with local restaurant Skipper Forsyth’s Bar-B-Q to provide meals to the Henderson Police Department and the Henderson Fire Department. This time, she said, she will deliver the snack items as a way to show her appreciation for the tireless service they provide in their community.

Randy Owen, a friend of Riggan’s and fire technology coordinator at Vance-Granville Community College, agreed. Owen also appeared on Town Talk Tuesday and said when the two were discussing a return visit, they agreed that serving a meal may not work as well this time, given the spike in COVID-19 cases being experienced in Vance County and statewide. “Maybe this will put a smile on their faces,” he said, referring to the delivery of the beverages and snacks.

Although she misses the face-to-face meetings that Hungry Heroes created before the pandemic, Riggan said she hopes the Stock the Fridge project will serve the purpose until she can get back to doing what she loves – interacting with all those who serve their communities on the front lines, whether in a police uniform or firefighter gear. “I’ll be back as soon as this COVID is over and we’ll serve real food — we’ll serve barbecue and not just snacks” she promised.

Until then, the grab-and-go snacks hopefully will be a welcome addition to the fridge or pantry that firefighters and deputies can get on their way back from a call or take with them when they leave.

In addition to the local agencies, Riggan’s Hungry Heroes serves active military and veterans. She went to Fort Scott in Kansas back in November and was responsible for three meals a day for a weeklong event that entertained a group of combat veterans on a hunting expedition.

Owen, who coordinates training for 58 agencies in the Franklin, Granville, Vance and Warren counties, noted that the firefighters don’t just put out a fire and then head back to the station. “They are dealing with people if they have to bet people out of the house,” he said. “Their job is also to console…to get the Red Cross involved…It goes a lot deeper than just going and putting the fire out,” he explained.

“These agencies step up to the plate every time,” Owen said. “It’s not just to fight fires, but it’s to serve the community and I appreciate them so much. They are my heroes. And Amanda thinks the same way I do.

Visit www.hungryheroesbbq.com to learn more.